Is Panama Safe to Travel To? Essential Safety Advice for Tourists

Panama, a vibrant country connecting Central and South America, attracts numerous tourists each year with its rich culture, stunning landscapes, and the iconic Panama Canal. However, like many destinations, it’s essential to be informed about safety. Travelers are advised to exercise increased caution in Panama due to crime and the potential for civil unrest. While much of the country is safe for tourists, some areas carry higher risks.

Understanding Safety Risks in Panama

Crime is a notable concern throughout Panama, ranging from petty theft to more serious incidents. Pickpocketing and purse snatching are common in tourist hotspots, particularly in crowded areas. It’s also important to be aware of the risk of residential break-ins, which can occur, especially during peak holiday seasons. Demonstrations and protests related to local issues can also occur periodically, sometimes disrupting transportation and the flow of goods and services across the country. These events can impact travel plans, requiring flexibility and awareness.

Areas to Avoid in Panama – High-Risk Zones

For certain regions within Panama, the risks are significantly elevated, prompting strong warnings against travel. The U.S. government has limited ability to provide assistance in these areas due to security concerns.

Parts of the Mosquito Gulf: Do Not Travel

The Mosquito Gulf region, a remote and largely inaccessible area along the northern Caribbean coast, is designated as a “Level 4: Do Not Travel” zone. Specifically, avoid traveling within 10 miles of the coastline from Boca de Rio, Chiriqui, to Cocle del Norte. This area is known for drug trafficking and other illicit activities, making it extremely dangerous for travelers.

Parts of the Darién Region: Do Not Travel

Similarly, parts of the Darién Region, bordering Colombia, are also under a “Level 4: Do Not Travel” advisory. This includes:

  • All areas south of Jaque, Manene, Yaviza, and Lajas Blancas cities extending to the Colombian border.
  • The city of Lajas Blancas.
  • The city of El Salto.

These areas of the Darién are plagued by criminal activity and human trafficking networks. Law enforcement presence and emergency services are severely limited, making it unsafe for travel.

Staying Safe in Panama – Essential Travel Tips

While being aware of the risks is crucial, there are many steps you can take to ensure a safer trip to Panama:

  • Avoid Demonstrations: Steer clear of protests and large gatherings, as these can become unpredictable.
  • Stay Informed: Monitor local news and media for any developing events that could affect your travel. Be ready to adjust your itinerary if necessary.
  • Be Aware of Your Surroundings: Maintain heightened awareness, especially when visiting remote areas or less populated locations.
  • Enroll in STEP: Register with the Smart Traveler Enrollment Program (STEP) to receive important alerts and allow the U.S. Embassy to locate you in case of emergency.
  • Follow Travel Advisories: Stay updated by following the Department of State on Facebook and X/Twitter for the latest travel information.
  • Review Security Reports: Consult the Country Security Report for Panama for in-depth safety and security information.
  • Prepare a Contingency Plan: Develop a plan of action for emergency situations. Review the Traveler’s Checklist to ensure you are well-prepared.
  • Check Health Information: Visit the CDC page for the most current Travel Health Information relevant to Panama before your trip.

By staying informed and taking necessary precautions, you can navigate Panama more safely and enjoy your travel experience while minimizing potential risks. It is crucial to be aware of crime and unrest, especially in certain regions, and to prioritize your safety and security throughout your visit.

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