At 66, while trekking around Mont Blanc, I felt like an experienced member of the hiking community. The Tour du Mont Blanc is indeed achievable for anyone with reasonable fitness, and I encountered many hikers even older than myself on the trail. For those newer to this kind of adventure, like my companion Shelley and I, being well-prepared regarding health and safety is crucial. Here are some essential tips I gathered during our journey.
Rick Steves hiking Tour du Mont Blanc, demonstrating his travel expertise
Investing in proper gear is paramount. Good quality hiking boots, liner socks, anti-blister powder, and moleskin are necessities for foot care. We became quite focused on acquiring the right equipment, including durable day bags from Osprey, warm woolen clothing like socks, underwear, and shirts, and dependable hiking shoes. I was particularly grateful for my wool cap in the European mountain air.
Rick Steves travel gear essentials, wool hats for European hiking
Initially, I was doubtful about some commonly suggested items, but two things proved invaluable: a daily bag of trail mix for energy and my metal water bottle. Despite my initial hesitation about its $40 price, the water bottle quickly became a worthwhile investment.
Recommended travel day bag, Osprey pack for Rick Steves' hiking adventures
Essential hiking footwear, good boots for trekking with Rick Steves
Weather is a significant factor when hiking the Tour du Mont Blanc. I believe that heavy rain could make many parts of the trail not only unpleasant but also dangerous. Hiking poles are absolutely essential; even in perfect conditions, I relied on mine to prevent stumbles.
Starting the day with a substantial breakfast is also key. On the one morning we had a breakfast lacking in protein, we definitely felt the climb was more challenging. Remember to apply sunscreen, regardless of the weather conditions.
Learning from past experiences on long hikes, I made a point of diligently stretching every day on the Tour du Mont Blanc right from the start. I followed a routine of six stretches and made sure to keep limber throughout the day. This proactive approach is very important for preventing injury and ensuring comfort.
Rick Steves travel tip, importance of stretching for hiking fitness
It’s also crucial to know your limits. Don’t push yourself too hard. If you feel any hot spots developing on your skin, address them immediately. I successfully completed the entire TMB hike without getting a single blister, only to get a minor one in the last couple of hours, simply through carelessness.
In summary, having good quality gear, adopting smart and proactive health practices, regular stretching, and pacing yourself are all vital components for a successful and enjoyable hike around Mont Blanc. These strategies certainly worked wonders for my Rick Steves Travel experience.
